Build Sauna In Attic

Since i became a homeowner several years ago i always wanted to build a sauna.

Build sauna in attic.

Staple the foil vapor barrier to all interior surfaces ie the wall and ceiling. Characterized by high temperatures to allow breathability in a low humidity environment. Thanks to the heat accumulated by natural peridotite stones over which. Electric heater saunas and infrared saunas are the best for indoors.

Along the way here s a brief summary of the key decisions that were made early on that shaped the project. Foil to reflect the heat the sauna foil vapor barrier adds a r 1 value to your insulation factor and acts as a vapor barrier. I would build a detached shed for the sauna. To accomplish this attach a 2 4 ledger board across the back of the interior sauna wall in order to properly support the ends of the ceiling joists.

The 2x4 boards will be used to build the frame of your sauna. Bathroom with sauna in the attic. Next lay out the ceiling joists across the top making sure to provide a six inch overhang on both sides. Ensure that you create the frame to include the door and be approximately 4 inches from the floor of your basement for airspace.

As long as you have access to a 120v for your heater or infrared lights you could also build a sauna from scratch in a basement garage or even an attic. I show my customized project for a bathroom with sauna inserted in an attic of house in the mountain. I blame it on being raised in michigan s upper peninsula where there are many people of finnish decent. I purchased most of the building supplies at the local big box store the sauna equipment from a specialty supplier in nj west sauna bath and a ton of detail stuff and tools from amazon.

Building a sauna as an addition or along an outer wall lets the moisture and humidity escape directly to the exterior. Building an outdoor sauna. Using screws will ensure a tight seal for your frame. For the practice idrotermoterapica a sauna cabin shower finnish inspired the typical dry sauna.

But if the sauna is built inside your home such as in the basement moisture. How to build a sauna. When constructing the frame place the boards together and use screws to hold them in place. Generally we overlap the foil by 3 inches eliminating the need for the foil tape.