Build Your Own Squat Rack

To build your own squat rack and make it worth the effort you have to have access and knowledge in the use of welders and metal sawbenches and access to a source of metal channels and tubing.

Build your own squat rack.

You don t need a lot of expensive materials to make your own diy squat rack. By setting up the wooden planks as a frame with the help of hammer and nails and fixing them in the concrete mixture which is placed in the paint buckets you can make a cheap diy squat rack. Take the uprights and measure 7 ft. Place rubber padding on the area that the bar rests.

Tips for making your homemade squat rack even better. The strut bars need the plates welded onto them after the mounting holes have been drilled paint when complete. Two plastic 5 gallon buckets concrete mix and some wooden bars will make a great workout buddy. In our case we have decided that the perfect height for our squad rack is 7 ft.

Building your squat rack. When done with proper form barbell front and back squats can help you build muscle in your quads hamstrings glutes calves core and more says brianna bernard an isopure nutrition coach personal trainer. Cutting the wood to size. Use the buckets as a base and the wooden bars attached to it as the holder for your weights.

This will protect your knurling from wear. Decide where you want your squat rack to be and measure the height of the room your rack will be a couple of inches lower that that. Of course your squat rack will not be chromed like those in your gym. The first step is to cut the wood into the appropriate measurements depending on where you ll be setting it up.

It is your choice to use either mild steel cheaper and easier or go for a grade steel such as 4140. For that type of plating in quantities of just one you would pull your hair off. Attach the rack to a base plate to reinforce the boards and add extra stabilization. We are going to use that number as a reference to simplify things.

All you would be needing is two five gallon paint buckets some concrete mix wooden planks hammer nails and wooden glue. The racking pins and lower spot bars will probably be the next items to make.